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The Road To Bariatric Surgery

The Road To Bariatric Surgery

The Road to Bariatric Surgery Surgery Isn’t Your Only Option By: Dr. Aaron Wenzel, MD “...Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” - ROBERT FROST 70% of ALL Americans are stuck. The latest statistics...

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My Relationship with Food

My Relationship with Food

The struggle is real.
You know the one…It’s the constant struggle you face every day with your weight. You’ve tried everything. You’ve been “dieting” forever.

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Living with Diabetes

Living with Diabetes

It is a disease that everyone has heard of… And one that most certainly affects either your life or the life of someone you love dearly. It’s the fastest growing disease worldwide and no disease will outpace its growth over the next 20 years! Not high blood pressure. Not high cholesterol. Not heart attacks or strokes. Not even cancer. It is THEE number one health issue in the modern world.

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How to Take Your Workout From the Gym to the Rest of Your Day

How to Take Your Workout From the Gym to the Rest of Your Day

If we’re being honest, most of us would have to admit that we don’t get nearly as much time in the gym as we’d like to each week. It’s hard to fit those hours in on top of work and life.
What’s worse is a recent study found that for those who do get to the gym before work, but spend the rest of the day sitting, basically cancel out those hours spent working out. It feels like a catch 22. What can we possibly do to keep our bodies healthy without quitting our jobs and turning our homes into permanent fitness centers?

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What You Need to Know About Clean Eating

What You Need to Know About Clean Eating

It seems like “clean eating” has become a trendy term, one where images of fresh green smoothies and ginger shots come to mind. But for lack of a better definition, it’s really just a good, old-fashioned healthy diet.

Unfortunately, these days a healthy diet isn’t always self-explanatory for everyone. Believe it or not, eating healthy doesn’t just mean salads and zero sweets, it’s a little more complex.

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Do You Know the Fundamentals of Healthy Living?

Do You Know the Fundamentals of Healthy Living?

It seems most people are confused or uninformed about what should be the fundamentals of a healthy lifestyle. So for the sake of setting the record straight, we’ve listed five basic rules we shouldn’t be afraid to live by.

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Why Comfort Food Is Uncomfortable

Why Comfort Food Is Uncomfortable

Comfort food isn’t all that comforting… It’s comfortable to our taste buds, but not to our bodies. It’s like the mean kid in high school — no matter how bad it is for us, we still wanna be friends with it. But there’s no denying it’s natural. When we’re stressed out...

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